THE BENEFITS OF PILATES

  • Increases muscle strength, flexibility & tone
  • Develops long lean structural muscles with strong abdominals
  • Improves body alignment through achieving muscle balance
  • Alleviates back and joint pain by strengthening the central core
  • THE PILATES INSTRUCTOR

  • Chris O'Neill-leading expert in movement analysis
  • Certified Pilates Specialist in Pilates Mat and Equipment Training
  • Former faculty member Juilliard School & Sarah Lawrence College
  • Certified in Movement Analysis by the Dance Notation Bureau, NY
  • THE PILATES STUDIO

  • Fully equipped private studio
  • One client in the studio at a time
  • Water Pilates in heated pool available
  • Designed to provide an attractive, quiet environment